The science of life is also known as Ayurveda. It contributes to having a happy and healthy life. Ayurveda offers techniques and lifestyle habits that promote body and mental well-being. It is also the most natural way to heal sickness without any side effects due to the presence of herbs and medications. Ayush Agrawal, the Founder and Director of Rasayanam, discusses several well-known herbs that are well-known for their usage in health and wellness.
1. Ashwagandha- Ashwagandha helps reduce anxiety and stress by lowering cortisol levels. Its usage is beneficial in soothing an individual’s body and mind, as well as managing blood sugar and cholesterol levels. Ashwagandha is also used as a supplement for energy and vitality. It also helps people of all ages grow muscle mass and increase their energy levels.
2. Triphala- This nearly 1000-year-old cure is made up of three main ingredients: Amla, Bibhitaki, and Haritaki, which are three of India’s most well-known medicinal herbs. Triphala is well-known for its anti-inflammatory and laxative effects, but it is also useful for avoiding dental disorders and cavities, as well as digestive issues. The numerous medical benefits of this herb have made it so widely recognised and preached across the country.
3. Brahmi- Brahmi is generally utilised for its positive effects on the function of the brain. It is supposed to boost the memory and retention powers, as well as spatial learning abilities. Brahmi is often used to treat and manage anxiety, stress, and ADHD symptoms. It is also used to control blood pressure and reduce inflammation.
4. Cumin is a wonder spice with anti-inflammatory qualities. It also improves weight reduction by helping to manage blood sugar and cholesterol levels. The high antioxidant concentration in cumin helps to protect the skin from free radicals and prevent heart ailments.
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5. Turmeric is well-known for its therapeutic benefits. Curcumin is a key active component in turmeric. Curcumin acts to balance the three doshas of Vata, Pitta, and Kapha in the human body, according to traditional Ayurvedic teachings. In addition, it relieves joint and muscular pain and stiffness. Turmeric is also commonly used to treat wounds and bruises. It is used to prevent and treat cold and sore throat symptoms.
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