Health & FitnessLife Style

Know more about sex and how often one should do it with her/his partner

Sex is evergreen. It is the important part of life. But having sex everyday with your partner also have some other benefits. As per researches daily sex is best to health.

Here some reasons why you should have sex every day.

1. Sex reduces stress: Sex will help you relax and reduce your stress levels. During sex our bodies produce several hormones and these help us to de-stress, increases our natural happiness levels and enhances desire.

2. Sex is an exercise: Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have sex just three times a week you can burn around 7,500 calories a year. That’s the same as running 75 miles!

Also Read: Is there any harm in having too much sex? Here you can find out 


3. Increases immunity: Researchers found that their people who had sex at least twice a week had higher levels of particular antibodies than those who had no sex at all. During sex, antigens like immunoglobulin are released which are proven to fight the common cold and even flu

4. Reduces blood pressure: Sex  reduces diastolic blood pressure – which is the bottom number on a blood pressure and also improves cardiac health.

5. Sex makes Pelvic Muscles Strong: Sex makes pelvic muscles more stronger. Stronger pelvic muscles helps in  better orgasms.


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