Saffron consumption is extremely helpful to one’s health. The spice is dark crimson in colour and is commonly taken with milk. The colour of Saffron turns to a dark yellow when it is dissolved in water or milk.
According to Ayurveda, saffron is said to reduce the Vata, Kapha, and Pitta doshas. Kashmir produces one of the most costly spices in the world. Saffron not only enhances the flavour of food but also aids in the treatment of a number of health problems.
Improves level of Testosterone: It removes muscular weakness in males and also regulates hormones when used on a regular basis. It can also assist men in developing erectile dysfunction.
Saffron is high in vitamin C and selenium, both of which are beneficial to sperm quality. As it raises the level of Testosterone in the body, the spice has been proven to help with the problem of premature ejaculation. Many people struggle with low testosterone levels as a result of emotional stress. Saffron consumption can aid in this case since it reduces tension. Men who suffer from nocturnal emission may also benefit from saffron.
Helps in easing menstrual pain: Saffron aids in the improvement of sexual intimacy in women, as well as providing relief from period cramps and PMS.