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Peppermint tea: Great for digestion

Peppermint tea is a delicious and refreshing drink that is easy to make at home. Here is a more detailed recipe:

– 1 peppermint tea bag or 1 tablespoon of dried peppermint leaves
– 1 cup of boiling water
– Optional: honey or lemon to taste

1. Boil water in a kettle or on the stove until it reaches a rolling boil.
2. While the water is boiling, place a peppermint tea bag or 1 tablespoon of dried peppermint leaves into a cup.
3. Once the water has boiled, pour it over the tea bag or leaves.
4. Let the tea steep for 5-10 minutes, depending on how strong you like your tea. If you prefer a stronger tea, leave the tea bag or leaves in the water for a longer period of time.
5. After the tea has steeped, remove the tea bag or strain the leaves from the tea. You can use a fine mesh strainer or a tea infuser to remove the leaves.
6. If desired, add honey or lemon to taste. You can also add other sweeteners or spices, such as cinnamon or ginger, to customize the flavor of your tea.

Peppermint tea is a great drink to enjoy any time of day, whether you’re looking for a refreshing morning pick-me-up or a soothing drink before bed. It’s also great for digestion and can help relieve stress and anxiety. Try making peppermint tea at home and enjoy the delicious and soothing benefits!


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