Sweet potatoes offer a nutritious start to your day, as they are rich in healthy carbohydrates, vitamins, and even protein. According to nutrition experts, incorporating sweet potatoes into your breakfast can provide you with the energy you need. This delectable sweet potato dish is not only nutritious but also incredibly simple to prepare. Pairing it with a spicy shallots and bird eye chilli chutney, along with a steaming cup of black tea, creates a delightful combination. Here’s the straightforward recipe for this sweet potato dish, a great addition to your daily diet.
**Ingredients**
– 2 big sweet potatoes
– ΒΌ cup grated coconut
– 3 shallots
– 3 bird eye chillies
– 3 tsp chilli flakes
– 1 tbsp coconut oil
– 2 tsp mustard seeds
– 2 bunches of curry leaves
**Preparation**
1. Begin by cleaning the sweet potatoes and cutting them into square chunks, leaving the skin on.
2. Steam the sweet potato pieces for 10-15 minutes.
3. Once they have cooled, peel the skin off and cut them into smaller pieces.
4. In a mixer, crush the grated coconut along with shallots, bird eye chillies, and salt.
5. Heat coconut oil in a pan and splutter the mustard seeds.
6. Add the chili flakes and curry leaves.
7. Once they become fragrant, introduce the crushed coconut mixture.
8. Stir for 2 to 3 minutes to roast everything thoroughly.
9. Now, add the cooked sweet potato and mix it well.
10. Cook for an additional 2 to 3 minutes with the lid on.
11. Give the dish a good mix before serving it hot.
For the bird eye chutney, you can easily prepare it by grinding 8 bird eye chillies, 5 shallots, 1 teaspoon of vinegar, 3 teaspoons of coconut oil, and salt in a mixer. Enjoy this flavorful dish as a part of your daily meals.
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