Ayurveda is a traditional Indian medicine system. It was originated over 5,000 years ago. It is a holistic approach to health that focuses on balancing the mind, body, and spirit to prevent and treat various illnesses. Ayurveda emphasises individualised treatments based on one’s unique constitution, known as doshas (Vata, Pitta, and Kapha).
Ayurveda suggests lifestyle modifications, dietary changes, and the use of specific herbs to promote cardiovascular well-being.
Here are 10 Ayurvedic drinks that are often recommended for better cardiovascular health:
1. Arjuna
It supports heart function, strengthens the heart muscles, and may help regulate blood pressure. Boil arjuna bark in water, strain, and drink as a tea to reap its benefits.
2. Hawthorn Berry
It helps improve circulation, dilates blood vessels, and may enhance heart muscle contractions. Make hawthorn berry tea by steeping dried berries in hot water.
3. Triphala
Triphala is a combination of three fruits (Amalaki, Bibhitaki, Haritaki) that support digestion, detoxification, and indirectly benefit the cardiovascular system. Mix triphala powder with warm water and consume.
4. Turmeric
Turmeric also known as haldi contains curcumin, which has anti-inflammatory and antioxidant properties that may support heart health. Make turmeric tea by boiling turmeric powder in water, and adding honey and lemon if desired.
5. Ginger
Ginger improves blood circulation and may help lower cholesterol levels. Brew ginger tea by steeping fresh ginger slices in hot water.
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6. Cinnamon
It supports healthy blood sugar levels and contains antioxidants that may benefit the cardiovascular system. Make cinnamon tea by boiling cinnamon sticks in water.
7. Garlic
Garlic helps regulate blood pressure and has anti-inflammatory, and antioxidant properties. Crush garlic cloves, let them sit for a few minutes, then consume raw or add to food.
8. Lemon balm
Lemon balm has a calming effect on the nervous system, potentially reducing stress-related impacts on the heart. Make lemon balm tea by steeping dried leaves in hot water.
9. Cardamom
Cardamom aids digestion and contains antioxidants that may promote heart health. Add cardamom pods to boiling water for a flavourful tea.
10. Rose
Rose is rich in antioxidants, which may have a positive impact on heart health. Make rose tea by steeping dried rose petals in hot water.
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