Health & FitnessLife Style

Follow these simple tips to have  healthy sperm

Fertility in both men and women declines with age. Age is the single most important factor that determines a woman’s ability to conceive and deliver a healthy baby.In the early 30s, a woman’s fertility begins to decline. A man’s age influences the chances of a woman getting pregnant.

As per studies, obese men have lower sperm count and lower sperm quality. Excessive alcohol consumption, drug use, tobacco use, etc. reduce fertility in both men and women.

Follow these tips to improve sperm health:

1. High-fat diets inhibit fertility by affecting the physical and molecular structure of not only the sperm but also the developing fetus and the baby.

Also Read: Know sexual benefits of exercise

2. Quit smoking: Smoking in men reduces sperm density, morphology and motility and increases DNA damage. In women, smoking can cause thickening of the eggshell. This makes sperm penetration difficult. Alcohol depletes the body of many essential nutrients needed for most functions, including reproduction.

Other things to keep in mind are maintaining a healthy weight, exercising, and eating foods that support pregnancy.



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