mindfulness-based stress reduction
- Feb- 2024 -20 FebruaryHealth & Fitness
Know how mindfulness and meditation helps to improve sex life
Several people practice mindfulness and meditation. Both the practices have numerous mental and physical health benefits. These practices involve focusing…
Read More » - Dec- 2023 -20 DecemberHealth & Fitness
Simple tips to practice mindfulness in daily life
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
Read More » - Jan- 2023 -27 JanuaryHealth & Fitness
Follow these tips to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - Nov- 2022 -10 NovemberDH Latest News
Practising mindfulness worked as well as medication prescribed for anxiety, says study
According to a study published on Wednesday, mindfulness-based stress reduction (MBSR) worked just as well as a standard drug used…
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