self-compassion
- Feb- 2024 -20 FebruaryDH Latest News
Mindfulness tips to control cravings
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - 13 FebruaryDH NEWS
5 mental health tips for extra hard days
1. Self-compassion: Be gentle with yourself and acknowledge that it’s okay to have tough days. Treat yourself with the same…
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