Health & Fitness

These are some of the stunning health benefits of pineapple !

Pineapples are one of the most used fruit in the world. It can be used in cooking, garnishing, and home remedies ! Pineapples are essential to a healthy lifestyle. It is delicious and full of health benefits. 

Here are few stunning benefits of pineapple: 

Prevents cough and cold

Pineapples are rich in Vitamin C and antioxidants. It can boost our immunity to viruses and bacteria. Eating pineapple can prevent you from getting cold and cough. Bromelain found in pineapple also remove mucus build-up. Eating pineapple with your medication will boost its healing powers.

Packed with Vitamins and Minerals

Pineapples are a high source of vitamins and minerals. All of this healthy nutrients and minerals will help boost a healthy lifestyle. Pineapples have fiber, potassium, Vitamin C, calcium, Vitamin A and phosphorus. 

Lowers risk of macular degeneration

Pineapples have been used for traditional medicine and home remedies. It is known to cure multiple ailments like macular degeneration. This disease can cause loss of vision and damage to the eye. People who suffer from macular degeneration can have problems with driving, reading, recognizing faces or total blindness.

Strengthens bones

Pineapples contain high amounts of fibre, manganese and calcium that can help maintain bone and muscle health. Drink a glass of pineapple a day to get your need value of manganese.

Keeps gums healthy

Keeping your gums healthy is essential to keeping your teeth healthy. Make sure you give attention to your gum health too. Gingivitis can cause bleeding gums and can make you vulnerable to bacteria and viruses. Unhealthy gums can cause your teeth to fall off too ! Drink or eat pineapple to give your gums some much needed love and protection.

Improves digestion

Bromelain not only removes mucus build-up but also neutralize acidity in the stomach. People who suffer from hyperacidity and heartburn can benefit from pineapple. It can also help regulate secretion in the pancreas to help the digestive system to run more smoothly and in a healthier way.

Alleviates Arthritis

Pineapple contains an anti-inflammatory property which can relieve arthritis inflammation. It can remove pain caused by arthritis.

Pineapple is low in calories and high in water content, making it a perfect fruit for the summer !  Enjoy this delicious fruit as a smoothie or add it to your favourite yogurt. 


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