With winter around the corner, the problem of a cough & cold is quite common. Every time we fall sick, we are suggested what to eat, but we hardly pay any attention to what to avoid, so that we recover fast. This time we have listed 6 types of foods you should stop eating today to deal with a cough & cold effectively.
This list includes popular types of food that we, in general, consume on a daily basis, but should avoid during a cough & cold. Read below to know why.
1. Dairy goods
During a cough and cold, the intensity and severity of mucus increases and it is suggested to avoid dairy products as they can further increase mucus production.
2. Juices
According to health experts, one should always avoid juices during a cough & cold. They have a high sugar content that further reduces white blood cells’ capacity to tackle illness. The acid in the juices also irritates the throat.
3. Fried snacks
We all know that fried snacks are high in fat. So, during cold, it is suggested to avoid all kinds of fried and processed foods, as they can lead to inflammation, which further makes the immune system weak.
4. Fast food
Fast foods are genetically modified and include ingredients that are of no nutritional value. So, it is better to avoid them during a cough & cold as they do nothing in boosting the immune system and make digestion sluggish.
5. Caffeine
Caffeine is a big no during a cough & cold, as it further dries ou the cough and can cause breathing issues.
6. Alcohol
Alcohol rather deteriorates your immune system and also dehydrates the body. It makes the situation worse and weakens the immune system.
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