Looking for a fast way to snap into shape? A flat belly is a badge of honor. It’s an outward sign that you keep fit.
Try This:
Pike and Extend
Targets: Abs, legs
Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.
Also Read: Beauty Hacks: Tips for Perfect Abs
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