Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly
Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.
Cinnamon :
Research shows that cinnamon is helpful as a supplement in regular diabetes treatment, especially for type 2 diabetic patients. It stimulates insulin activity, which results in the breakdown of glucose into energy, thereby lowering diabetes sugar level.
Research shows that cinnamon is helpful as a supplement in regular diabetes treatment
Usage
- Add 3 tablespoons of cinnamon to 1 litre of boiling water.
- Let it simmer for 20 minutes on a low flame, and then proceed to strain the mixture.
- Have this concoction daily in order to keep your blood glucose levels in control.
Bitter Gourd
Bitter gourd/Bitter melon also known as karela in hindi is a very popular home remedy for diabetes. It owes its efficiency to two key compounds – Charatin and momordicin. Both of these aid in the prevention of diabetes and are beneficial for both type 1 and type 2 diabetes mellitus.
Usage
Bitter gourd juice may definitely not be your favourite drink for the summer, but it is one of the best home remedies to control diabetes.
A glass of bitter gourd juice (without seeds) every morning is very effective when it comes to controlling your blood glucose levels.
Gooseberry:
The fact that almost all Ayurvedic preparations contain Amla or Gooseberries is not surprising. Studies show that the polyphenol-rich fruit has properties that protect the body from the oxidative properties of high blood sugar. Other than regulating your blood sugar levels, polyphenol helps prevent cancer & ageing as well.
Usage
- Take 2-3 gooseberries and remove the seeds.
- Grind it into a fine paste.
- Put the paste in a cloth and squeeze out the juice.
- Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
Mango Leaves:
Mango leaves are a great home remedy for sugar control. They reduce glucose absorption in the gastrointestinal tract, giving them their sugar-lowering (hypoglycemic) properties.
Usage
- Boil 15 fresh mango leaves in 1 glass of water.
- Leave overnight.
- Filter this water and drink first thing in the morning.
Bay Leaves:
Bay leaves or tej pata has powerful benefits for diabetes, heart health, and much more. When it comes to treating type 2 diabetes, bay leaves improve insulin function. Studies showed significant reductions (about 20-26%) in plasma glucose levels for patients who consumed bay leaves for one month.
Usage
Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner.
Also Read: Natural Treatments To Cholesterol
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