Piles are caused by increased pressure in the lower rectum. The blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge, forming piles. This may be due to: chronic constipation.
When external haemorrhoid forms a blood clot, the pain can be excruciating. If the pain is tolerable and the clot has been present for longer than two days, apply home treatments for the symptoms while waiting for it to go away on its own.
While hemorrhoids can burst, they will not pop in the sense that you can “pop” a pimple. A hemorrhoid is very different than a pimple or a boil. Hemorrhoids are rectal veins that have become swollen or inflamed. They will only burst to secrete blood in the most severe of cases.
According to BN Sinha, Ayurveda Expert, the sole reason for piles is constipation. It is more common among those who are involved in jobs that require sitting for long hours. People who do not indulge in any form of exercise and movement of the body are more vulnerable to piles, BN Sinha believes.
Home remedies that work as miracles and could help improve one’s condition naturally, in 2-3 weeks:
- Triphala Powder – As mentioned above, constipation is a major cause for piles, triphala powder must be taken regularly to remove constipation and hence prevent piles from developing.
How to use this ingredient? BN Sinha suggests taking 4 grams of triphala powder every night before going to bed, in hot water. It works like magic if one is regular in its intake.
- Castor Oil – Castor oil has wide-ranging properties like anti-oxidant rich, anti-fungal, anti-bacterial and anti-inflammatory. Hence, this ingredient has the power to decrease the size of the piles and reduce pain in the individual.
BN Sinha advises taking 3ml of castor oil in milk every night. It could also be applied in the affected area. External application and regular intake, works well to alleviate the pain and symptoms of piles.
- No Heavy Food in Dinner- Our dietary habits are often the root cause of most of the health issues we are facing today. Elimination of piles requires one to eat foods that would reduce constipation, which is the number one trigger for piles, and reduce pain. One must make sure not to eat food products that contain too much fiber. Fiber has bulk formation capacities. Hence it must be avoided. Similarly, too many laxatives cause loose stool, which would cause discomfort if one were suffering from piles. Deep fried food damages hemorrhoids further. They slow down the digestive system causing irregular bowl movement and increasing inflammation. This causes more pain and irritation. Apart from heavy food, spicy food is a big no-no as well. Especially in case of bleeding piles, they cause excruciating pain and hence must be avoided.
- Increase in Water intake- This is the simplest strategy to cure piles. Adequate intake of water supplemented by a healthy diet results in healthy bowel movement. Drinking good amounts of water prevents constipation and thus piles. Having 8-10 glasses of water each day, make one’s digestive system smooth and regulates it. It is often said that prevention is better than cure, then why not take advantage of this simple strategy and live a healthy lifestyle?
- Salads- BN Sinha advises individuals to consume salads like cucumber every day, right after breakfast. Carrot have anti-oxidant and anti-inflammatory properties, which are beneficial for curing piles. They also include vitamin C and K, which are known to improve vein health.
Also Read:Effective Home Remedies For Cholesterol
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