Here is the reason why you should add black tea in your weight loss diet:
- The gut connection: According to a study published in the European Journal of Nutrition, black tea, with help of a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans. This mechanism is different from the one adopted by green tea particles. However, the scientists said that both the teas were effective in cutting down weight in the mice model.
- Lowers triglyceride levels: The flavonoids present in your cup full of black tea may prevent inflammation-induced obesity and lower triglyceride levels and visceral fats.
- Low-calorie beverage: Did you know that the calorie count of your cup of black tea is almost negligible (approximately 2 calories per cup). It also has zero percent saturated fat and cholesterol. The amount of calories in tea is linked to other products added to it such as sugar, honey or milk. It is best to steep your black tea in nothing but water to derive its best weight loss benefits.
Also Read: These Are The Weight Loss-Friendly Foods