We typically talk about having strong teeth, yet we overlook the challenges that people with yellow teeth experience. Teeth become yellow for a variety of reasons, including smoking, poor oral hygiene, genetic disorders, and an unhealthy diet. These fruits can be included in the diet to prevent yellow teeth.
Strawberry includes malic acid, which aids in tooth whitening. It also contains fibres, which aid in the elimination of microorganisms in the mouth.
Apples also contain malic acid, which aids in saliva production. This saliva aids in tooth whitening.
Bananas are high in dietary fibre, Vitamin B6, and manganese, all of which aid in mouth detoxification. To get the most out of bananas, press the peel on your teeth for 1-2 minutes and leave for 5 minutes before brushing.
To avoid yellow teeth, it’s also crucial to keep your mouth clean. Brushing your teeth twice a day, not smoking, and including vegetables like carrots, green and leafy vegetables, and broccoli in your diet are all recommended.