Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are the main reason for this. Mosquito-borne diseases also become common during monsoons. So to avoid this one should boost immunity.
Adding a few superfoods to your diet can help you stay healthy and disease-free. Here’s a list of such foods that you can add to your monsoon diet.
Stay healthy with these foods this monsoon:
1. Ginger: Ginger is rich with anti-inflammatory and antioxidant properties. Ginger also helps improves the assimilation and transportation of nutrients to the body’s tissues. It will also help improve flu symptoms.
2. Jamun: Vitamin C and antioxidants present in jamun help boost your immune function. Eating jamun can also help improve digestion.
Also Read: Include these foods in your diet for healthy lungs
3. Curry leaves: Curry leaves contain many compounds including linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol and alpha-pinene. These compounds act as antioxidants in the body, promoting overall health and keeping you disease-free.
4. Tulsi: Holy basil acts as a natural immune system booster.
5. Lemon: Lemon is rich in vitamin C which can help prevent numerous illnesses and keep your immune system strong.
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