diet plan

Oct- 2023 -

22 October

Health & Fitness

Anti-ageing foods you must include in your daily diet to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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17 October

Women

Eating these 7 superfoods will keep women healthy and strong

As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
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11 October

Women

Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Sep- 2023 -

18 September

Women

Women with high estrogen levels must avoid these foods

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
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17 September

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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13 September

Health & Fitness

Best foods to improve testosterone levels

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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Aug- 2023 -

21 August

Health & Fitness

7 foods to reduce anxiety

As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
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16 August

Health & Fitness

Eating these foods will improve testosterone levels in men

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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6 August

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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1 August

Health & Fitness

Know all about raw food diet

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
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Jul- 2023 -

28 July

Health & Fitness

Foods women must eat to have a healthy uterus

Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
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24 July

Health & Fitness

Eating these super foods will help you to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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21 July

Health & Fitness

Know all facts about FAD diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
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20 July

Health & Fitness

Eat these foods to boost your mood

Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
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17 July

Health & Fitness

Include these foods in your diet to recharge your energy

Several people may feel low-energy. There are many factors that can affect your energy level. Sleep disorders, other lifestyle habits,…
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17 July

Health & Fitness

Eat these 5 foods to stay healthy during monsoon season

Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…
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16 July

Health & Fitness

Include these foods in your diet for healthy lungs

Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…
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16 July

Health & Fitness

Eating these foods can uplift your mood

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
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16 July

Health & Fitness

Everything you need to know about ‘Raw Food Diet’

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
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May- 2023 -

6 May

Health & Fitness

Eat these five aphrodisiac foods for passionate romance

Certain foods, known as aphrodisiacs, can help you experience great sex. These foods are named after the god of love,…
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Apr- 2023 -

10 April

Health & Fitness

Drinking these natural juices will increase your sex drive

Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…
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8 April

Health & Fitness

Include these foods in diet to reduce skin allergies

Here are 5 foods that experts prescribe to help you manage skin allergies. Probiotics – Curd, like probiotics, has anti-inflammatory…
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3 April

Health & Fitness

Eating these foods will improve your gut health

Gut is one of the most important parts of the human body. It is your gut that ensures that various…
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Mar- 2023 -

25 March

Health & Fitness

Including these superfoods in diet will help you live longer

The food we eat has a major role in maintaining our health. Eating too much of processed food will lead…
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18 March

Health & Fitness

Include these anti-ageing nutrients in your diet

A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
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8 March

Health & Fitness

Including these spices in diet will help in weight loss

Most of the spices we use in our food can help us lose weight. Ayurveda also says that spices have…
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Feb- 2023 -

24 February

Health & Fitness

These foods can help to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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22 February

Health & Fitness

Eating these foods will help to have good sleep

Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
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18 February

Health & Fitness

Tomatoes improve sperm quality and male fertility

Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found…
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7 February

Health & Fitness

Eating these protein-rich foods will improve your love life

Protein is essential for good health. Good health is needed to have a good love life. Here are some protein-rich…
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Jan- 2023 -

22 January

Health & Fitness

Follow these diets to boost your sex life

Some sexual problems can be solved with proper diet. Sexual arousal, impotence, productivity etc. can all be solved by our…
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22 January

Health & Fitness

Following this diet is good for fertility, says study

A research study carried out by researchers at the Monash University, the University of the Sunshine Coast, and the University…
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22 January

Women

Including these 5 foods will help you reduce period bloating

A week or two before a woman’s period, she may experience several premenstrual syndrome (PMS) symptoms, including bloating. Bloating and…
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13 January

Health & Fitness

Foods that helps to increase sexual libido

One of the most common sexual problems that most people face is low libido or low sexual drive. It affects…
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12 January

Health & Fitness

Eating these foods will enhance your libido

Here are some foods that will help spice things up in the bedroom. 1. Pumpkin and sunflower seeds: Snacking on…
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