Diet Reforms

Apr- 2024 -

9 April

Beauty

Eat these foods for healthy, glowing skin

To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain…
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5 April

Health & Fitness

Include these hydrating foods in your diet to beat summer

To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
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4 April

Health & Fitness

Eating these foods will improve your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Mar- 2024 -

14 March

Women

Healthy eating and diet tips for women of all ages

Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…
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Oct- 2023 -

22 October

Health & Fitness

Anti-ageing foods you must include in your daily diet to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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17 October

Women

Eating these 7 superfoods will keep women healthy and strong

As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
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11 October

Women

Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Sep- 2023 -

18 September

Women

Women with high estrogen levels must avoid these foods

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
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17 September

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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13 September

Health & Fitness

Best foods to improve testosterone levels

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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Aug- 2023 -

21 August

Health & Fitness

7 foods to reduce anxiety

As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
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16 August

Health & Fitness

Eating these foods will improve testosterone levels in men

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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6 August

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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1 August

Health & Fitness

Know all about raw food diet

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
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Jul- 2023 -

28 July

Health & Fitness

Foods women must eat to have a healthy uterus

Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
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24 July

Health & Fitness

Eating these super foods will help you to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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21 July

Health & Fitness

Know all facts about FAD diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
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20 July

Health & Fitness

Eat these foods to boost your mood

Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
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17 July

Health & Fitness

Include these foods in your diet to recharge your energy

Several people may feel low-energy. There are many factors that can affect your energy level. Sleep disorders, other lifestyle habits,…
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17 July

Health & Fitness

Eat these 5 foods to stay healthy during monsoon season

Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…
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16 July

Health & Fitness

Include these foods in your diet for healthy lungs

Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…
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16 July

Health & Fitness

Eating these foods can uplift your mood

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
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16 July

Health & Fitness

Everything you need to know about ‘Raw Food Diet’

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
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May- 2023 -

6 May

Health & Fitness

Eat these five aphrodisiac foods for passionate romance

Certain foods, known as aphrodisiacs, can help you experience great sex. These foods are named after the god of love,…
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4 May

Health & Fitness

These superfoods will help to reduce anxiety

Several research studies have found that there is a strong connection between diet and anxiety. As per researchers what we…
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Apr- 2023 -

10 April

Health & Fitness

Drinking these natural juices will increase your sex drive

Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…
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8 April

Health & Fitness

Include these foods in diet to reduce skin allergies

Here are 5 foods that experts prescribe to help you manage skin allergies. Probiotics – Curd, like probiotics, has anti-inflammatory…
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3 April

Health & Fitness

Eating these foods will improve your gut health

Gut is one of the most important parts of the human body. It is your gut that ensures that various…
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Mar- 2023 -

25 March

Health & Fitness

Including these superfoods in diet will help you live longer

The food we eat has a major role in maintaining our health. Eating too much of processed food will lead…
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21 March

Health & Fitness

Eating these foods will enhance your sex drive

There are simple and harmless way to increase your vigour and energy. And that too just include in your daily…
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18 March

Health & Fitness

Include these anti-ageing nutrients in your diet

A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
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8 March

Health & Fitness

Including these spices in diet will help in weight loss

Most of the spices we use in our food can help us lose weight. Ayurveda also says that spices have…
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Feb- 2023 -

24 February

Health & Fitness

These foods can help to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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22 February

Health & Fitness

Eating these foods will help to have good sleep

Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
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18 February

Health & Fitness

Tomatoes improve sperm quality and male fertility

Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found…
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