Diet chart

Apr- 2024 -

5 April

Health & Fitness

Include these hydrating foods in your diet to beat summer

To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
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Mar- 2024 -

14 March

Women

Healthy eating and diet tips for women of all ages

Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…
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Oct- 2023 -

22 October

Health & Fitness

Anti-ageing foods you must include in your daily diet to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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17 October

Women

Eating these 7 superfoods will keep women healthy and strong

As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
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11 October

Women

Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Sep- 2023 -

18 September

Women

Women with high estrogen levels must avoid these foods

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
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13 September

Health & Fitness

Best foods to improve testosterone levels

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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Aug- 2023 -

16 August

Health & Fitness

Eating these foods will improve testosterone levels in men

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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6 August

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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1 August

Health & Fitness

Know all about raw food diet

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
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Jul- 2023 -

28 July

Health & Fitness

Foods women must eat to have a healthy uterus

Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
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24 July

Health & Fitness

Eating these super foods will help you to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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21 July

Health & Fitness

Know all facts about FAD diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
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20 July

Health & Fitness

Eat these foods to boost your mood

Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
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17 July

Health & Fitness

Eat these 5 foods to stay healthy during monsoon season

Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…
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16 July

Health & Fitness

Include these foods in your diet for healthy lungs

Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…
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16 July

Health & Fitness

Eating these foods can uplift your mood

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
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16 July

Health & Fitness

Everything you need to know about ‘Raw Food Diet’

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
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May- 2023 -

4 May

Women

Know health benefits of eating bitter gourd during pregnancy

Pregnancy is an incredible experience for every woman. Durign this period women must be extra careful about their health and…
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Apr- 2023 -

14 April

Women

Eat these foods to increase collagen levels in the body

A vital component of the connective tissues that make up the skin, muscles, tendons, and ligaments of the body is…
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12 April

Women

Eating these foods will improve mood during pregnancy

Food plays an important role not only in physical nourishment, but also in mental and emotional wellbeing. They both have…
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4 April

Health & Fitness

Eat these foods to reduce joint stiffness and pain

Joint pain and stiffness is a severe issue that many people face. Appropriate medical attention, a healthy diet, and lifestyle…
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3 April

Health & Fitness

Eating these foods will reduce mood swings

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
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3 April

Health & Fitness

Eating these foods will improve your gut health

Gut is one of the most important parts of the human body. It is your gut that ensures that various…
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Mar- 2023 -

24 March

Health & Fitness

Eating these foods will reduce skin allergies

Our nutrition plays a huge influence in how we manage our skin. Here are 5 foods that experts prescribe to…
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21 March

Health & Fitness

Eating these foods will enhance your sex drive

There are simple and harmless way to increase your vigour and energy. And that too just include in your daily…
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8 March

Health & Fitness

Eating this foods will having good sleep

Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
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8 March

Health & Fitness

Including these spices in diet will help in weight loss

Most of the spices we use in our food can help us lose weight. Ayurveda also says that spices have…
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Feb- 2023 -

16 February

Women

Include these foods in your diet to increase chances of conceiving

Studies show that 70% of people can overcome infertility if they follow a good diet. A proper diet can help…
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4 February

Health & Fitness

Eat these foods to have good sleep

Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
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Jan- 2023 -

31 January

Health & Fitness

Including these foods in diet will reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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28 January

Health & Fitness

Know the benefits of drinking garlic tea

Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
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26 January

Health & Fitness

Avoid these foods to manage cholesterol

Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…
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22 January

Health & Fitness

Following this diet is good for fertility, says study

A research study carried out by researchers at the Monash University, the University of the Sunshine Coast, and the University…
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15 January

Health & Fitness

Drinking vegetable juice boost immunity in winter

Winter brings along a range of health issues – cough, cold and fever being the most common ones. One should…
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