Kapalbhati Pranayama
- Mar- 2024 -16 MarchDH Latest News
Easy and effective pranayama techniques to prevent insomnia
Mumbai: Insomnia is a common sleep disorder. People affected with this will find it difficult to fall asleep or stay…
Read More » - 2 MarchDH Latest News
Know how to do ‘Kapalbhati Pranayama’ and its benefits
Kapalbhati Pranayama is a powerful breathing exercise. The name is derived from the Sanskrit words ‘kapal’ meaning forehead and ‘bhati’…
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