lifestyle adjustments
- Apr- 2024 -8 AprilHealth & Fitness
These lifestyle tips will help you to live longer
As per experts, by following simple yet effective steps one can improve health. By incorporating simple lifestyle tips into your…
Read More » - 8 AprilHealth & Fitness
These lifestyle changes will reduce cancer risk
Cancer remains one of the leading causes of death worldwide. Every year millions people die due to cancer. As per…
Read More » - Jan- 2024 -7 JanuaryHealth & Fitness
Health benefits of drinking water before bedtime
Drinking water before sleep holds several benefits. It improves our mood, makes skin glowing and healthy. As per a study, dehydration…
Read More » - Dec- 2023 -16 DecemberHealth & Fitness
Eat these superfoods to prevent seasonal affective disorder
Seasonal Affective Disorder (SAD) is a type of mood disorder. It is characterized by recurring episodes of depression. These episodes…
Read More » - 10 DecemberHealth & Fitness
Know what happens to your body if you miss your sleep one day
Healthy adults usually require 7-9 hours of sleep per night. Sleep is as integral to our health as nutrition and…
Read More » - 7 DecemberDH NEWS
Follow these strategies to lose weight this winter
Weight loss is a gradual process. Here are some strategies that can help you lose weight in winter: 1. Stay…
Read More » - 4 DecemberHealth & Fitness
Smartphone addiction increases loneliness, anxiety and depression
According to a new study the smartphone addiction leads to loneliness and isolation. The study lead by researchers in the…
Read More » - Nov- 2023 -27 NovemberHealth & Fitness
Everything you need to know about stress eating
Emotional eating or stress eating is a pattern of eating where people use food to help them deal with stressful…
Read More » - 19 NovemberHealth & Fitness
Simple ways to control the effect of overeating
Here are some clever methods for dealing with the consequences of overeating and eliminating the post-meal slump. Find out by…
Read More » - 18 NovemberHealth & Fitness
Include these foods in your diet to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - 5 NovemberHealth & Fitness
Know why some people fall in love multiple times
Some people fall in love for multiple times. They are known serial lovers. They are the people who constantly dive…
Read More » - 5 NovemberDH Latest News
Herbal Remedies for Diabetes: Managing Blood Sugar Naturally
Amidst the rising diabetes cases, a recent study highlights the potential of a holistic approach to managing blood sugar levels.…
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