“Meditation is mind without agitation,”
The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent.
The word meditation carries different meanings in different contexts. Meditation has been practised since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way.
Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training.
Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner of some aspect of that training.
How meditation improves your life
Meditation reduces stress
It improves concentration
It encourages a healthy lifestyle
The practice increases self-awareness
It increases happiness
Meditation increases acceptance
It slows ageing by rejuvenating cells
The practice benefits cardiovascular and immune health