Meditation
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Mar- 2021 -4 March
Know more about ‘Cupping therapy’ for massage and detoxification
We know that there are many traditional methods of health and skincare therapies which are even practiced today. Heard of…
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Feb- 2021 -19 February
‘First evidence-based ayurvedic medicine’ Yoga guru Ramdev releases research paper on Coronil
Yoga guru Ramdev released a research paper by Haridwar-based Patanjali Research Institute on the “first evidence-based ayurvedic medicine” Coronil, against…
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Dec- 2020 -16 December
Know some tips to practice mindfulness-based stress reduction
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
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Aug- 2020 -28 August
“Nothing like starting the day with 150 Surya Namaskar” ; Actress Keerthi Suresh reveals her beauty secret in a video!!!!
Chennai ; South Indian Actress Keerthi Suresh is the daughter of actress Menaka and producer Suresh Kumar. Keerthi, who has…
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Dec- 2017 -6 December
Relax with yoga
Now that you have learned and mastered a few simple basic yoga poses, let’s try another simple yet challenging yoga…
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Sep- 2017 -29 September
Meditation the way to go for healthier heart, happier life
The practice of meditation dates back to ancient times, and it seems to be a very important part of the…
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7 September
Know how Yoga can help you get a promotion in job
Ancient practices such as yoga and meditation help a person get promotions. According to the study, just 25 minutes of…
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Jun- 2017 -21 June
Benefits of Meditation on your Brain,Body and Spirit
Meditation is an exercise with numerous benefits. It is proven to be an effective way of enhancing the quality of…
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21 June
Types of Meditation For Depression
Depression is caused by the disproportion of hormones in the mind. Its most common indicators are sleepless nights and eating…
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20 June
How meditation helps to get detached from over-thinking
Too many thoughts make it hard to focus or accomplish tasks. Meditation can help you get over it. Watch Video…
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20 June
Study finds yoga and meditation can change genes, reverse depression
For a healthy body, in the long run, practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily…
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20 June
Ways to improve your life through meditation
“Meditation is mind without agitation,” The explanation of meditation is a state of deep peace that occurs when the mind…
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18 June
Ways Meditation Can Improve Your Life
Meditation is the ancient practice of connecting the body and mind to become more self-aware and presence. Meditation’s most obvious…
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17 June
How to Meditate: A complete guide for beginners
Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
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15 June
YOGA : Do’s and Don’ts of Yoga practice
Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in…
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