Meditation - East Coast Daily English

Sep- 2021 -

29 September

Try these mudras to reduce hair fall and relieve constipation

As a way to detoxify the body and strengthen pelvic organs, yoga mudras or hand gestures are extremely beneficial. Fitness…

Aug- 2021 -

30 August

Kejariwal in Jaipur to attend 10-day Vipassana meditation session

Jaipur: Arvind Kejriwal, Delhi Chief Minister, has arrived in Rajasthan’s capital Jaipur for a 10-day Vipassana meditation session. Kejriwal, who…

Jul- 2021 -

25 July

Tips for practicing yoga at home without getting injured

Most yoga practitioners will sustain an injury during their practice during their lives. Hence, to approach this ancient practice with…

9 July

Yoga poses for pregnant women

Pregnancy is one of the most beautiful experiences a woman can have. It is a time when a woman is…

Jun- 2021 -

23 June

Yoga poses to improve your posture

Having a healthy spine is mainly determined by a good posture. A strong, flexible spine plays a major role in…

21 June

International Yoga Day celebrations at Times Square, over 3000 people participated

New York: On Sunday, the seventh International Yoga Day was observed at the iconic Times Square in New York. The…

Mar- 2021 -

4 March

Know more about ‘Cupping therapy’ for massage and detoxification

We know that there are many traditional methods of health and skincare therapies which are even practiced today. Heard of…

Feb- 2021 -

19 February

‘First evidence-based ayurvedic medicine’ Yoga guru Ramdev releases research paper on Coronil

Yoga guru Ramdev released a research paper by Haridwar-based Patanjali Research Institute on the “first evidence-based ayurvedic medicine” Coronil, against…

Dec- 2020 -

16 December

Know some tips to practice mindfulness-based stress reduction

Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…

Aug- 2020 -

28 August

“Nothing like starting the day with 150 Surya Namaskar” ; Actress Keerthi Suresh reveals her beauty secret in a video!!!!

Chennai ; South Indian Actress Keerthi Suresh is the daughter of actress Menaka and producer Suresh Kumar. Keerthi, who has…

Dec- 2017 -

6 December

Relax with yoga

Now that you have learned and mastered a few simple basic yoga poses, let’s try another simple yet challenging yoga…

Sep- 2017 -

29 September

Meditation the way to go for healthier heart, happier life

The practice of meditation dates back to ancient times, and it seems to be a very important part of the…

7 September

Know how Yoga can help you get a promotion in job

Ancient practices such as yoga and meditation help a person get promotions. According to the study, just 25 minutes of…

Jun- 2017 -

21 June

Benefits of Meditation on your Brain,Body and Spirit

Meditation is an exercise with numerous benefits. It is proven to be an effective way of enhancing the quality of…

21 June

Types of Meditation For Depression

Depression is caused by the disproportion of hormones in the mind. Its most common indicators are sleepless nights and eating…

20 June

How meditation helps to get detached from over-thinking

Too many thoughts make it hard to focus or accomplish tasks. Meditation can help you get over it. Watch Video…

20 June

Study finds yoga and meditation can change genes, reverse depression

For a healthy body, in the long run, practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily…

20 June

Ways to improve your life through meditation

“Meditation is mind without agitation,” The explanation of meditation is a state of deep peace that occurs when the mind…

18 June

Ways Meditation Can Improve Your Life

Meditation is the ancient practice of connecting the body and mind to become more self-aware and presence. Meditation’s most obvious…

17 June

How to Meditate: A complete guide for beginners

Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…

15 June

YOGA : Do’s and Don’ts of Yoga practice

Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in…