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Certain food items can help in increasing height: Here it is.

The easy solution!
Being tall is not only makes you look great but also enhances your confidence level on public platforms. As a natural phenomenon, to an extent, it is not in our control, because growth hormones work differently in different human bodies. According to experts, the height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years. But, on the other hand, a section of health experts feel that height can still be increased by a few inches, by adding certain types of food in the daily diet. Just the way eating certain foods in a particular manner can help you lose weight; similarly, there are foods that increase your height.

Here, we have tried to decode such food items and how to eat them. Also, it requires a strict routine of physical activities that support such food items in increasing the height. For instance, chicken is the best source of protein that helps build tissues and muscles. Those who think that height of human body cannot increase due to diet should consume at least 50 grams of chicken every day and see the magic. Also, as a rich source of minerals like potassium, manganese, calcium and healthy pro-biotic bacteria, banana helps in boosting height in varied ways. It also neutralizes the harmful impact of sodium on bones and helps retain the concentration of calcium in bones. Read below to know more about such food items and how to eat them.

1. Leafy Green Vegetables


Leafy Green Vegetables
From essential minerals to dietary fibres, they carry everything required that stimulates growth hormones in the body and as a results increase the height.

2. Soya bean


Soya bean as a rich source of proteins, folate, vitamins, fiber and carbohydrates improves bone and tissue mass and density that further helps in increasing height. According to nutritionists, one should consume 50 grams of soybean every day. 

3. Oatmeal


Protein-rich foods like oatmeal help in repairing bones and tissues. They also promote the creation of new tissues. According to health experts, those who wish to increase their height should consume at least 50 grams of oatmeal in breakfast on a daily basis.

4. Nuts and Seeds


Nuts like peanuts, almonds, and seeds like pumpkin seeds, flax seeds contain essential minerals and amino acids that help in repairing and building of new tissues.o know more about such food items and how to eat them.

5. Fish

Fishes like salmon, tuna and sardine are a rich source of proteins and vitamin D that are vital for height growth. They also help in growth, development, and density of bones.

6. Egg


When it comes to body fitness, egg is an inseparable part of the diet. Egg, as a rich source of high-quality protein, helps in developing strong bones and a healthy body. It is recommended to consume 3 to 6 egg whites on a daily basis.

7. Chicken


Chicken is the best source of protein that helps build tissues and muscles. Those who think that height of human body cannot increase due to diet, should consume at least 50 grams of chicken every day and see the magic.

8.Banana


As a rich source of minerals like potassium, manganese, calcium and healthy pro-biotic bacteria, banana helps in boosting height in varied ways. It also neutralizes the harmful impact of sodium on bones and helps retain the concentration of calcium in bones.

10. Ashwagandha


It is considered as a natural herbal remedy for increasing height. It contains a wide range of minerals that help in broadening the bones and also increases the bone density that is a prerequisite for increasing height. 

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