Practicing yoga daily will help you lead a better and healthy life. Here is the yoga pose for the day.
High Lunge
Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.
High Lunge: Step-by-Step Instruction
Step 1
From Uttanasana (Standing Forward Bend), bend your knees and, with an inhale, step your left foot back toward the back edge of your mat, with the ball of the foot on the floor. Step back far enough so that your right knee can form a right angle.
Step 2
Lay your torso on your front thigh and lengthen it forward. To soften your right groin, imagine that the thigh is sinking toward the floor under your torso’s weight. Look forward. Simultaneously, firm the left thigh and push it up toward the ceiling, holding the left knee straight. Stretch your left heel toward the floor.
Step 3
Exhale and step your right foot back beside the left. Repeat the above instructions, but reverse left and right. Or come into Adho Mukha Svanasana (Downward-Facing Dog), inhale, and step the right foot forward between your hands.
Pose Information
Pose Level: 1
Contraindications and Cautions
Any serious knee injuries
Neck problems (look down at the floor instead of straight ahead)
Therapeutic Applications
Indigestion
Constipation
Sciatica
Beginner’s Tip
To hold this pose longer, wedge a block between the floor and the back leg.
Benefits
Stretches the groins
Strengthens the legs and arms
Post Your Comments