Healthy recipes for a healthy breakfast

Breakfast –the important meal of the day takes a healthy turn. Try out this healthy breakfast recipe.

Green Eggs & Ham Bagel Breakfast Sandwich

This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

Ingredients                                        1 serving

1 whole-wheat bagel (3 ounces), halved

1 slice low-sodium Swiss cheese

1 slice Canadian bacon

1 teaspoon extra-virgin olive oil

1 large egg

½ cup baby spinach, coarsely chopped

Pinch of freshly ground pepper

Preparation

Active: 5 m

Ready In: 5 m

Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired.