The benefits of yoga have been discussed for ages. The tool that unites one’s mind, body, and breath, has gained worldwide popularity.
Yoga, which was once practised for spiritual gain, has now also become one of the most popular fitness routines. This routine is popular among celebrities.
As we all knew that in B’town none other than Kareena Kapoor who amaze us with fitness goals. Even after her pregnancy, she is still fit and hot.
The actress, who stunned everyone by attaining a size-zero figure, attributed her fitness to yoga. Kareena is known to practice 50 Surya namaskars every day along with 45 minutes of other yoga asanas. She performs Yoga not only to keep herself fit but also to de-stress.
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