Malaika Arora is one of the fit actresses of Bollywood. She has immense body strength that helps her pull off challenging exercises. She has been doing pilates, which is an exercise where a special apparatus is used to improve physical strength, focus, and flexibility.
In her posts, she has displayed immense body strength by accurately performing some of the toughest and most advanced exercises. A popular feature of Malaika’s posts is her Pilates routines courtesy of celebrity fitness expert Namrata Purohit.
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Malaika can be seen forming a C-shaped curve with her body while balancing her entire body weight on her hands that are tied to rods.
Another picture shows her inverting her legs over her body with her hands still tied to the rods.
Malaika captioned the post: “Some #midweekmotivation…staying fit makes me feel happy, motivated, energetic n all things positive .i like to push n challenge myself, just to be a better version of me.doin this requires a lot of strength n concentration.”
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