Acne- A skin condition that occurs when hair follicles plug with oil and dead skin cells.
Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms.
There are many suggested home remedies for acne, but not all of them are supported by research.
These are the food that helps to get rid of Acne:
Olive Oil: Olive oil lotion absorbs into the skin without clogging pores, allowing the skin to breathe which in turn help prevent acne.
Lemon Juice: Lemon juice helps in eliminating acid waste and cleansing the liver with citric acid and building up enzymes to eliminate blood toxins. It also flushes out pores and keeps your skin feeling fresh and bright.
Watermelon: Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents the eruption of acne and removes scars and marks of acne.
Dairy Products: Eating a balanced diet is the best way to have a healthy skin. The low-fat dairy product consists of vitamin A, which is one of the most important components of healthy skin.
Raspberries: Raspberries are a healthy as they are loaded with vitamins, antioxidants and fiber. These are rich in phytochemicals that are protective of skin.
Yogurt: Yogurt has antifungal and antibacterial qualities, so it is useful for cleansing the skin and unblocking clogged pores.
Walnuts: Eating walnuts regularly help to improve the smoothness and softness of the skin. Walnuts oils contain linoleic acid, which helps to maintain the skin’s structure, keeping it watertight and well hydrated.
Dietary selenium comes from nuts, cereals etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
Apples: Apples contain lots of pectins and it is the enemy of the acne. So, remember to eat the skin too as pectin is mostly concentrated there.
Water: Water carries nutrition and oxygen to your internal body, keeping organs nourished, vital, and fit to fight acne.
Also Read:Foods That Get Rid of Back Fat
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