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Did You Know These Nutritional Values Of Onion?

Nutritional Values Of Onion

Whether it is raw onions or cooked onions, they are loaded with benefits. And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.

One small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.

Nutritional Value

  • Onions contain flavonoids that act as antioxidants and prevent tumours.
  • They are very good for the liver, due to a large amount of sulphur present in them.
  • They are a rich source of quercitin and therefore helps lower cholesterol, prevents blood clotting, asthma and chronic bronchitis.
  • Onion is considered to be the best source of quercetic that is anti-inflammatory, antibiotic, and antiviral and prevents various kinds of cancers.
  • Amino acids, methionine and cystine present in onions help detoxify the body from heavy metals.

Also Read: Amazing Beauty Benefits Of Raw Onions


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