Diabetic’s Breakfast- Chana Dal Pancakes & Apple Cinnamon Soya Shake

Do you have diabetics? Then, here is a healthy breakfast  option for you- Chana Dal Pancakes

Chana Dal Pancakes

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Makes: 4 pancakes

Ingredients

• 1/2 cup chana dal (split Bengal gram), soaked and drained
• 1/2 cup chopped fenugreek (methi) leaves
• 1/2 cup chopped spinach (palak)
• 1/2 cup grated carrot
• 4 to 6 curry leaves (kadi patta), chopped
• 1 tbsp low fat curds (dahi)
• 1 sachet fruit salt
• 1 tsp grated ginger (adrak)
• 1 to 2 green chillies, chopped
• Salt to taste
• 1 tsp oil for cooking

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Method

• Grind the soaked chana dal into a coarse paste adding a little water if required.
• Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
• Just before serving, add the curds and fruit salt and mix well.
• Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5″) diameter
• Cook on a slow flame till both sides are golden brown, drizzling a little oil if required.
• Repeat with the remaining batter to make 3 more pancakes.
• Serve hot with Apple Cinnamon Soya Shake