Proper exercise and diet are very important to lose weight. There are some home remedies that can help us to loss weight. The most important of these are spices. Spices, in general, are not only good for taste and digestion but also very good for reducing fat and removing unwanted fat. One of the most important of these spices is cloves. Tea made with cloves is very good for losing body fat.
It improves digestion. It strengthens the metabolic process in the body and burns body fat. Both of these methods help to reduce weight. Improper digestion at night is the main cause of bloating. By the usage of clove tea, strengthens the digestive system and improves digestion. Clove tea is also easy to prepare. For this, you need two cups of water, 4-5 cloves, half an inch of cinnamon, half a slice of ginger, honey, and lemon juice. Crush cinnamon, ginger, and cloves. Boil the water well and put the butter in it. It should be drained after 15 minutes. Add honey and lemon juice to it and drink. It is very beneficial to drink it after meals, especially after fatty foods.