World Bee Day is marked on May 20 in New Delhi. Bees are one of the hardest working insects and are well-known for their products such as wax, honey, and royal jelly. ‘Bee engaged – Celebrating the diversity of bees and beekeeping methods’ is this year’s topic. On World Bee Day 2022, let us discuss the benefits of one of the most important bee products: honey.
Honey has the following health benefits:
- Honey is a great sugar replacement. Diabetics can greatly benefit from this.
2. Sugar consumption is reduced as a result of honey replacement, which can also aid in weight management. Honey also has a low-calorie count.
3. Honey is high in antioxidants and anti-inflammatory compounds. This can assist to minimise acne and improve skin health.
4. Honey contains no fat. This has the potential to be heart-healthy.
5. Honey has medicinal powers and may be used to cure infections, rashes, burns, coughs, and colds, among other things.
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