health and fitness

What are the benefits of eating egg whites? Read more!!!

Many people doubt whether eggs or egg whites are good. Not because of anything else, but because eggs are considered…

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Malaika Arora about her food habits and fitness…. Read more!!!

Actress Malaika Arora is an uncompromising fitness star in Bollywood. The actor says that regular diet and workout are behind…

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What is the problem with lifting weight at the age of 82?

“I was always active. Needless to say, I was an all-rounder when I was a kid. I was at the…

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Now on we have to live along with Covid; Just pay attention to these things….

?Let’s live along with Covid. But that does not mean that Covid can live cheaply without any security just because…

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