There are any number of reasons for constipation from lack of fibre in your food to stress and anxiety. But then do you know that there is a ‘poop’ button in your body, that you can use?
So before you think about making changes in your diet and taking medicines, listen to what Wisdom of the Moon, a blog claims. They say it is as simple as pressing a little spot under your belly button and you will have your problem fixed.
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Here is what they advice.
Always measure any ‘fingerwidths’ with the fingers of the person being acupressured. That keeps the ratios the same.
If you have long finger nails, don’t push with it. Using a rubber at the end of the pencil is a nice idea.
Back off if this causes pain. If this happens, retry it very gently, slowly and steadily increasing the pressure. Also, focus on the breath if this happens, as it can help to release stress and pain.
Sometimes you get instant results but sometimes you may have to hold it fore 1 to 3 minutes. Do not try it for more than 5 minutes.
For chronic constipation, it might require more frequent sessions of acupresssure.
So next time you have a problem, may be you can give this a shot.
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