The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.
kiwi contains omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health.
Here are some benefits of including Kiwifruit in our Diet:
- Rich In Vitamin C
As per the nutritional break-up of kiwi fruit, per 100 grams contain 92.7 grams of vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as a powerful antioxidant, which is known to eliminate free radicals that could cause inflammation. Moreover, vitamin C also helps in boosting the immunity of the body against harmful pathogens.
- Excellent Source Of Dietary Fibre
Kiwi is full of dietary fibre, which helps in the prevention of numerous diseases. Consumption of fibre-rich foods can lower the risks of both cardiovascular disease and coronary heart disease (CHD). Moreover, they will keep the hunger pangs at bay. High fibre foods keep you full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar.
- Improves Digestion
Kiwi comprises an enzyme known as actinidain, which is known for its protein-dissolving properties. Perhaps, this is why it is also used as a meat tenderiser. In addition, kiwi helps in the digestion of proteins in the body and is also known to help the ones who are suffering from irritable bowel syndrome.
- Power-Packed With Vitamins And Minerals
Kiwi is power-packed with vitamins and minerals including vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. All these nutrients contribute to the proper functioning of the body such as blood circulation through the vessels, iron absorption for healthy bones and teeth, good vision, etc.
Also Read: Amazing Health Benefits Of Beetroot Juice