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Spinach Pancake To Reduce Your Blood Pressure

try out the Banana & Almond Porridge

Add Spinach Pancake to your ‘Reduce Blood Pressure’ Diet.

Spinach Pancake

Spinach Pancake

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Total Cook Time: 40 Minutes

Ingredients

For the pancakes:

  • 100 gm whole wheat flour
  • 1 egg
  • 1 yolk
  • 150 ml whipped yogurt
  • 100 ml milk
  • 3 Tbsp water
  • 1 Tbsp vegetable oil
  • 1/2 kg spinach leaves – blanched, drained and chopped to a paste
  • Pinch of grated nutmeg
  • Salt and pepper

For the filling:

  • 1 Tbsp oil
  • 3 Tbsp sliced spring onions
  • 250 gm beaten hung curd
  • 100 gm grated cheese
  • 1 egg
  • 250 gm sauteed mushrooms
  • A pinch of chili powder
  • 2 Tbsp chopped parsley
  • Salt and pepper

READ ALSO:  Nutty Fruity Twist To Bring Down Blood Pressure- Banana and Almond Porridge

How to Make 

  • Sift flour into a bowl. Beat in egg, curd, water, and oil. Stir in spinach paste, nutmeg, and seasoning. Set aside for 30 minutes.

For the filling:

  • Heat oil and saute onions for 2-3 minutes. Cool.
  • Beat onions into yogurt with remaining filling ingredients, using only half the cheese.
  • Pour some batter into an oiled pan to form a thin pancake.
  • Cook for about 2 minutes on each side.
  • Spread 1 Tbsp of filling over each pancake. Fold.
  • Arrange on a buttered ovenproof dish, scatter on cheese and bake at 180 degrees C for 15 minutes.
  • Serve hot
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