Nutty Fruity Twist To Bring Down Blood Pressure- Banana and Almond Porridge

Here is another blood pressure reducing breakfast recipe to add to your diet. Try out Banana and Almond Porridge.

Banana and Almond Porridge

Prep Time: 05 Minutes

Cook Time: 15 Minutes

Total Cook Time: 20 Minutes

Serves: 1

Ingredients

• 1/4 Cup Oats
• 1 tsp Chia seeds
• 1 Cup Milk
• 1/2 Banana, chopped
• 1 Tbsp Dates, chopped
• 2 tsp Almonds, sliced
• 2 tsp Cinnamon powder
• 1 Saffron thread
• 1 Tbsp Honey

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How to Make

• Gather all the ingredients.
• Soak the oats in water for a few minutes, and in another bowl soak chia seeds in water for 10 minutes.
• In a pan over medium flame, heat up the milk and add banana, dates, almonds, and cinnamon.
• Add the saffron thread to the milk. After 30 seconds, add the oats and cook with the milk.
• After 1 minute, when the porridge is the right consistency and oats are cooked through, remove the pan from flame and pour the porridge into a serving bowl.
• Stir honey through the porridge and garnish with chia seeds.