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Healthy Breakfast For Kids- Masala Mixed Sprouts Sandwich

a healthy sandwich to start your day with

Masala Mixed Sprouts Sandwich is a healthy sandwich recipe which can be packed for kids tiffin box. It is a healthy option for everyone and helps in weight loss.

Masala Mixed Sprouts Sandwich

Masala Mixed Sprouts Sandwich

Prep in: 10 minutes

Cooks in: 30 minutes

Total in: 40 minutes

Makes: 4 servings


  • 8 Bread slices, sides cut
  • 1/4 cup Green Moong Sprouts
  • 1/4 cup Masoor Dal (Whole), sprouted
  • 1/4 cup Rajma (Large Kidney Beans), sprouted
  • 1/4 cup Kala Chana (Black Chickpeas), sprouted
  • 1 Onion, finely chopped
  • 1 Tomato, finely chopped
  • 4 cloves Garlic, finely chopped
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Chaat Masala Powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 2 tablespoon Coriander (Dhania) Leaves, chopped
  • 2 tablespoon Cooking oil
  • Salt, to taste

READ ALSO:  Indian Diabetic Breakfast- Ragi Paneer Stuffed Paratha

How to make

  • To begin making the Masala Mixed Sprouts Sandwich, add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle.
  • Switch off and let the pressure get released.
  • Heat a kadai and add oil. When oil gets heated, add onion and saute.
  • When onion turns pinkish, add tomato and fry till tomato turns soft and mushy.
  • Add garlic and fry till the raw smell of garlic goes away. This will take 2 to 3 minutes.
  • Meanwhile, open the pressure cooker and add the boiled sprouts and mix. Add red chilli powder, chaat masala powder, turmeric powder, salt and give it a good mix. Let it simmer for 10 minutes.
  • Adjust salt and switch off the heat. Garnish with chopped coriander leaves.
  • Now the filling is ready. So let us assemble the sandwich.
  • Take a slice of bread and spread 2 tablespoon of the sprout mixture.
  • Top this with one or two onion slices and close it with another slice of bread.
  • Either eat the sandwich as it is or grill it if you prefer.
  • Assemble the other sandwiches in the same way and serve the masala mixed sprout sandwich hot.
  • You can serve Masala Mixed Sprouts Sandwich with some juice of your choice


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