healthy

Here are some healthy Indian breakfasts to stay fit

Breakfast is often regarded as one of the most vital meals of the day. After a long night of fasting,…

Read More »

From milk to fish, here are 6 superfoods for women to stay healthy and young

Women in today’s digital world are tremendously busy. Working women, in particular, bear a disproportionately heavy burden. At the same…

Read More »

Tips to balance your cravings in this festive season

Festive season is synonymous with delicious food, especially sweets. During this time, it becomes difficult to follow workout regimes and…

Read More »

Make a healthy gluten-free rice omelette with this simple recipe

Tired of eating the same omelette every time? Why not give it a unique spin? Pooja Makhija, a celebrity nutritionist,…

Read More »

Keep an eye out for these warning signs of poor gut health

Gut health is one of the most crucial aspects of human health. It is critical to keep it healthy because…

Read More »

Here are 7 fibre-rich foods to be included in your diet

Consuming enough fibre can be challenging, especially when you don’t feel like eating veggies. The consumption of fibre, which is…

Read More »

7 simple steps to mindful eating

‘Mindful eating’, as rightly said, ‘is about awareness and appreciation that nourish not just the body, but also the spirit…

Read More »

Monsoon diet: Everything you need to know about healthy eating

Monsoons are perfect for enjoying some warm, spicy snacks. But deep down, we all realize that these snacks are fried,…

Read More »

Asymptomatic Covid: Can cause long-term Health complications

Many patients who have healed from COVID-19 infection suffer health complications in the long run, these complications are usually connected…

Read More »

Craving for Junk-Food??? Tips to plan your meals “Healthy”

Healthy eating does not have to be tedious. Yet we are frequently addicted to harmful eating practices. Did you know…

Read More »

Do you know Omega-3 rich foods are beneficial to your health?

For the proper function of your body, a healthy and balanced diet is necessary. It will benefit you to provide…

Read More »

Ways to get rid of dark circles using castor oil

Dark circles are a big problem for the beauty of our skin and do not go easily. Taking stress, following…

Read More »

What is better to consume, milk or curd?

  BENEFITS OF CURD The curd is better than milk. The curd is rich in proteins, riboflavin, vitamin B6 and…

Read More »

Get Your Rice Ready In 30 Minutes With This Recipe- Herbed Brown Rice

Herbed Brown Rice Recipe is a quick side dish that you can cook for your continental meals. Serve with a…

Read More »

Is it healthy to eat bananas at night?

Bananas are extremely healthy and energising. A medium-sized banana contains about 420 mg of potassium and 3 g of fiber.…

Read More »

Healthy Breakfast For Kids- Masala Mixed Sprouts Sandwich

Masala Mixed Sprouts Sandwich is a healthy sandwich recipe which can be packed for kids tiffin box. It is a…

Read More »

Indian Diabetic Breakfast- Ragi Paneer Stuffed Paratha 

Ragi Paneer Stuffed Paratha is a healthy twist to the Classic Paneer Paratha, where the dough is made from ragi…

Read More »

A healthy snack to munch on- Makhana Badam Mixture 

Love caramel popcorn? Then you will simply love this caramel makhana that is caramelized with jaggery and tossed along with…

Read More »

Flavor your milk to make it delicious- Rose Flavoured Golden Almond Milk

Badam Kheer is a simple yet extremely delicious recipe and Rose Flavoured Golden Badam Milk is a delicious twist to…

Read More »

Reason Why You Should Avoid Consuming Pickles Everyday

Pickles are spicy, pickles are tasty. They make your food tastier. It’s hard to imagine a kitchen without pickles, especially…

Read More »