Although it can be difficult, losing weight is not impossible. You must follow a steady diet and exercise routine if you wish to reduce weight. The secret to a healthy weight loss is consuming the right foods in the proper amounts. Dr. Rohini Patil, MBBS, Nutritionist explains five lesser-known superfoods that are ideal complements to your weight reduction diet. You may have heard of apples or grapefruit for weight loss.
Makhana
The fact that Makhanas have little calories is one of the factors contributing to their popularity as a teatime snack. In addition to increasing metabolism, makhana also aids in fat burning by detoxifying the liver.
?Turmeric
Regular consumption of turmeric tea helps increase the bile production present in the stomach. Turmeric creates a digestive juice that not only helps in emulsifying fat but also its metabolism. Adding turmeric to your daily diet will help you shed weight quickly.
Guava
During moderate activity, people with appropriate vitamin C intake oxidise 30% more fat than people with inadequate vitamin C intake. People who lack vitamin C may therefore be less able to lose fat mass. Guava consumption may affect post-meal satiety and hunger.
Sweet potato
Sweet potatoes are scrumptious and nutrient-rich. It is rich in antioxidants, manganese, and vitamins A, C, and B. They fulfil appetite because they are high in fibre, which promotes weight loss and fat loss. Depending on your preferences, you can eat them as a side dish or a substantial snack.
Walnuts
One of the superfoods that is excellent for weight loss is walnuts. They are rich in antioxidants and omega 3 fatty acids which have an amazing appetite control power. Walnuts also reduce the risk of heart attack by keeping the heart healthy. They can help in stimulating fat loss and promote a healthy body weight.
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