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Including these foods in diet will reduce skin allergies

Food rich in  vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being.  Our nutrition plays a huge influence in how we manage our skin. Here are 5 foods that experts prescribe to help you manage skin allergies.

Probiotics – Curd, like probiotics, has anti-inflammatory and anti-allergic properties. It is particularly effective in treating allergic eczema.

Vitamin C – Vitamin C-rich foods, such as oranges, strawberries, apples, and watermelon, help to reduce inflammatory allergic reactions including hives, blotchiness, and itchy skin.

Quercetin – It is a bioflavonoid found in foods such as apples, onions, and tea that aids in the management of skin allergies such as rashes.

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Foods high in magnesium – Because magnesium is an antihistamine, such as almonds, cashews, pumpkin seeds, and bananas, are beneficial for allergy relief. Allergies are relieved by using it.

Foods rich in Vitamin E – Almonds, sunflower seeds, and peanuts are high in gamma-tocopherol, a kind of vitamin E that helps to reduce allergy-related inflammation.


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