food diet plan
- Mar- 2023 -24 MarchHealth & Fitness
Eating these foods will reduce skin allergies
Our nutrition plays a huge influence in how we manage our skin. Here are 5 foods that experts prescribe to…
- 21 MarchHealth & Fitness
Eating these foods will enhance your sex drive
There are simple and harmless way to increase your vigour and energy. And that too just include in your daily…
- 8 MarchHealth & Fitness
Including these spices in diet will help in weight loss
Most of the spices we use in our food can help us lose weight. Ayurveda also says that spices have…
- Feb- 2023 -24 FebruaryHealth & Fitness
These foods can help to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
- 22 FebruaryHealth & Fitness
Eating these foods will help to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
- 18 FebruaryHealth & Fitness
Tomatoes improve sperm quality and male fertility
Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found…
- 17 FebruaryHealth & Fitness
You should never eat these foods before sex
Here is a list of items that can make you bloat and feel unsexy on your future dates. Beans: They…
- 16 FebruaryWomen
Include these foods in your diet to increase chances of conceiving
Studies show that 70% of people can overcome infertility if they follow a good diet. A proper diet can help…
- Jan- 2023 -31 JanuaryHealth & Fitness
Including these foods in diet will reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
- 28 JanuaryHealth & Fitness
Know the benefits of drinking garlic tea
Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
- 26 JanuaryHealth & Fitness
Avoid these foods to manage cholesterol
Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…
- 22 JanuaryHealth & Fitness
Following this diet is good for fertility, says study
A research study carried out by researchers at the Monash University, the University of the Sunshine Coast, and the University…
- 22 JanuaryWomen
Including these 5 foods will help you reduce period bloating
A week or two before a woman’s period, she may experience several premenstrual syndrome (PMS) symptoms, including bloating. Bloating and…
- 14 JanuaryHealth & Fitness
Eat these foods to reduce stress
Many things in daily life cause too much stress for many people. Excessive stress can have a negative effect on…
- 12 JanuaryHealth & Fitness
Eating these foods will enhance your libido
Here are some foods that will help spice things up in the bedroom. 1. Pumpkin and sunflower seeds: Snacking on…
- 10 JanuaryWomen
Eating these food items will increase your mood during pregnancy
Some women face mental health issues during pregnancy, such as anxiety, depression, panic attacks and stress. But these issues can…
- 8 JanuaryWomen
Eating these foods on period days will reduce discomfort
The first days of menstruation are the most difficult days in most women’s lives. Many people are unable to even…
- 5 JanuaryHealth & Fitness
Eating these foods items will improve your mood during pregnancy
Food plays an important role not only in physical nourishment, but also in mental and emotional wellbeing during pregnancy.They both…
- 1 JanuaryHealth & Fitness
Does consumption of drumsticks reduces Erectile Dysfunction and increases sex drive?: Know what study says
Drumstick has several health benefits. One of the powerful health benefits of Drumstick is that it is a potent herb…
- Dec- 2022 -28 DecemberHealth & Fitness
To have a good sleep follow these simple tips
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
- 24 DecemberHealth & Fitness
Eating these foods will improve your lung health
Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…
- 23 DecemberHealth & Fitness
Drinking this fruit juice will increase your libido
Research studies claim that drinking pomegranate juice will help to increase sexual health and sex drive. As per experts, decreased…
- 19 DecemberHealth & Fitness
Including this nut in diet will increase sperm count
Cashew nuts contain many nutrients. Cashew nuts are rich in essential fatty acids, vitamins A, E, K, minerals like copper,…
- 8 DecemberHealth & Fitness
Including these foods in diet will increase sex drive
A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with…
- Nov- 2022 -28 NovemberHealth & Fitness
Eating these foods increase chances of conceiving
A diet that supports fertility includes healthy fats and fiber. It can help boost your gut microbiome, regulate hormones, and…
- 23 NovemberHealth & Fitness
8 superfoods that men must include in their diet
There are differences in the health of men and women.Diseases and health problems that occur in them will also be…
- 16 NovemberHealth & Fitness
Eating these foods can prevent infertility in women
Infertility is a problem that affects both men and women. Many reasons can lead to infertility. Infertility is often seen…
- 15 NovemberHealth & Fitness
Include these 4 essential nutrients in your diet for vaginal health
As per medical experts, vagina is the most sensitive and tender area of ??the body. Vagina is the most sensitive…
- 14 NovemberDH Latest News
Here are the health benefits of black pepper
Black Pepper is an important spice that we include in our foods. But, several people are unaware of the health…
- 8 NovemberDH Latest News
Know all health benefits of mangoes
Mangoes are a great source of vitamins, minerals and also a fantastic source of copper, potassium, magnesium, the vitamins A,…
- 6 NovemberHealth & Fitness
Eating these foods will increase the chances of conceiving
A diet that supports fertility includes healthy fats and fiber. It can help boost your gut microbiome, regulate hormones, and…
- 6 NovemberDH Latest News
Know health benefits of eating dark chocolate
Chocolate is called the ‘food of the gods’. Eating chocolate has several health benefits. Chocolate will make you happy along…
- 5 NovemberDH Latest News
Health benefits of drinking cummin water on empty stomach
Jeera water (Cummin water) is a very healthy drink for pregnant and lactating women as jeera (Cummin) contains a lot…
- 5 NovemberDH Latest News
Know the health benefits of drinking sugarcane juice
Drinking sugarcane juice has amazing health benefits. Sugarcane contains vital nutrients that our body needs. Sugarcane juice is an instant…
- 4 NovemberDH Latest News
Eat these foods to improve dental health
Dental health is as important as physical health. Proper dental care is also essential to maintain the overall health of…