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These foods can help to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle changes can cure ‘mood swings’.

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones can help fighting mood swings.

Include more complex carbohydrates (good carbs from whole grains, brown rice, and vegetables) in your diet to fight depression. Numerous studies have shown that a low-carb diet is associated with restlessness, anxiety, poor concentration, and insomnia. By limiting carbohydrates, the brain may not be able to produce good brain chemicals like serotonin. And you may feel very lethargic.

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Many scientific studies have shown that vitamin D levels are low in people with depression. Vitamin D is important for many brain functions. Eat fatty fish, especially tuna, mushrooms, orange juice, and eggs to maintain your vitamin D levels and manage depression.

A diet rich in antioxidants can help ward off stress, anxiety, and depression. Antioxidants can help reduce oxidative stress in mental health. Berries and fruits like cherries, grapes and dark green vegetables are full of antioxidants and can really help.

Foods rich in carotene can help fight depression. It is a compound that gives some fruits and vegetables their orange-red color.


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