Crafting a satisfying breakfast may seem challenging, with many dismissing elaborate morning dishes due to time constraints. Yet, recognizing breakfast as the day’s crucial fuel source is paramount for a vibrant start. Here are two nutrient-packed, easily prepared recipes:
**Chickpea – Drumstick Leaves Dosa**
Indulge in the nutritional benefits of chickpea flour blended with fresh drumstick leaves. Begin by creating a loose batter with chickpea flour and water. In a pan, heat ghee and sauté drumstick leaves, onions, green chilies, ginger, and curry leaves. Incorporate this mixture into the batter and blend thoroughly. Pour the batter onto a hot pan, spreading it into thin crepes. Ideal for diabetes patients and those with conditions like insulin resistance, this dish is magnesium-rich.
**Protein Dosa**
Fuel your morning with a protein-packed breakfast to stave off hunger and boost energy levels. Soak mung beans, Bengal gram, cowpeas, soybeans, and urad dal overnight. In the morning, wash and grind them into a soft dosa batter. Create delectable dosas using this protein-rich batter, perfect when paired with spicy shallots or tangy tomato chutney. This breakfast dish is not only delicious but also a source of antioxidants.
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