Health & FitnessLife Style

Simple  ways to assess fertility

Fertility refers to people’s ability to reproduce without medical assistance. As per some studies, about one in every six couples face this problem and one in every three cases is due to fertility problems in men. Fertility health is a crucial aspect of overall well-being.

A recent study has found that India’s total fertility rate (TFR) has dropped dramatically from 6.18 children per woman in 1950 to a mere 1.29 by 2050. Fertility rates in many nations are predicted to drop below the replacement level of 2.1 children per woman.

Evaluating fertility can be an important step for single people or couples who want to start a family.

Self-Assessment Monitoring: The menstrual cycle is essential since it can reveal information about ovulation patterns. The fertile window can be determined by utilizing a calendar or a fertility tracking app. Daily monitoring of basal body temperature can be used to identify ovulation especially if there is a small rise in body temperature. Another way is to use over-the-counter ovulation test strips these can anticipate ovulation and recommend the ideal time to conceive by identifying a spike in luteinizing hormone.

Also Read: These lifestyle changes can improve men’s sex life 

Finite score: The finite score is a special compilation of data that allows you to determine your reproductive status and make decisions based on it. People can better understand their reproductive health in relation to these wider demographic trends by using the Finite Score, a metric that evaluates fertility health. Finite score converts different fertility evaluation criteria into a biological clock status-based score that helps people decide whether it might be wise to think about fertility-preserving procedures like egg freezing. The score includes various parameters like blood tests, genetic history, past medical & surgical history, It even includes your lifestyle choices, and more.

Ultrasound & Doctor Consultation: The Final step is to get an ultrasound by a doctor. An ultrasound provides detailed information for the reproductive organs and helps in getting a full evaluation of the uterus, ovaries, and endometrial lining. It even helps in monitoring follicle development.



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