Health benefits of Yoga
- Apr- 2024 -19 AprilHealth & Fitness
Practice these yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
Read More » - 19 AprilHealth & Fitness
Practice these yoga asanas for healthy, glowing skin
The ancient practice of yoga is the best holistic approach to take care of our skin. Yoga helps keep skin…
Read More » - Mar- 2024 -26 MarchDH Latest News
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 23 MarchDH Latest News
Simple yoga asanas to reduce belly fat
The best way to lose belly fat is to do yoga asanas. Here are some simple yoga poses to reduce…
Read More » - 9 MarchDH Latest News
Yoga poses for constipation relief
A study revealed that yoga may help reduce gastrointestinal symptoms of irritable bowel syndrome (IBS), which include constipation and diarrhea.…
Read More » - 7 MarchHealth & Fitness
International Women’s Day 2024: Yoga asanas to help reduce acne
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - Feb- 2024 -23 FebruaryDH NEWS
Yoga asana for gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 22 FebruaryHealth & Fitness
Practice these yoga asanas for better sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 15 FebruaryHealth & Fitness
These yoga asanas will help manage blood sugar levels
Yoga has several health benefits. Yoga improve our physical and mental health. As per experts, yoga can help lower blood…
Read More » - 10 FebruaryDH Latest News
Know how to practice ‘Chandra Namaskar’
Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…
Read More » - 9 FebruaryWomen
Postpartum yoga poses you should avoid
A restful and supported postpartum recovery is crucial for a new mom. It will promote bonding with the baby and…
Read More » - 4 FebruaryDH Latest News
5 simple yoga asanas to beat winter lethargy
Shorter days and hormonal changes in winter may lead to physical and mental health issues. ‘During winter, the shorter days…
Read More » - 1 FebruaryHealth & Fitness
Doing these yoga asanas will reduce blood sugar levels naturally
Yoga is beneficial to your physical as well as mental health. Yoga is beneficial for people with several conditions including…
Read More » - Jan- 2024 -28 JanuaryDH Latest News
Health Benefits of Eagle Pose (Garudasana)
The Eagle pose or Garudasana is a standing yoga posture. The posture involves bending, twisting, and tugging. Step-by-step guide to…
Read More » - 21 JanuaryHealth & Fitness
Simple Yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
Read More » - 1 JanuaryDH Latest News
Try these simple yoga asanas for stronger bones
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - Dec- 2023 -28 DecemberDH Latest News
Yoga tips for beginners
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Research published in the journal…
Read More » - 25 DecemberHealth & Fitness
Know different types of Yoga and their benefits
Yoga eliminates stress and anxiety and improve balance and strength. There are actually dozens of different types of yoga. Here…
Read More » - 24 DecemberHealth & Fitness
Practice these yoga poses to improve your posture
A strong, flexible spine plays a major role in your health. This assures that your skeletal system is well adjusted…
Read More » - 23 DecemberDH Latest News
Doing these yoga asanas will help regulate irregular periods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 13 DecemberDH Latest News
Doing these yoga asanas will improve bone health
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4…
Read More » - 7 DecemberHealth & Fitness
Doing these yoga asanas will reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - Oct- 2023 -20 OctoberWomen
Simple yoga poses to regulate periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Sep- 2023 -15 SeptemberWomen
Simple yoga asanas for pregnant women
Yoga can help in maintaining fitness during pregnancy by improving flexibility, strength, and balance. It also help alleviate common pregnancy…
Read More » - 6 SeptemberWomen
Know how to manage menopause symptoms naturally with Yoga
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 6 SeptemberHealth & Fitness
Practising these Yoga asanas will improve overall well-being
Yoga is a powerful practice. It improve physical fitness and mental well-being. It also relaxes the nervous system. Morning yoga is…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
5 yoga asanas to reduce mental stress
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 18 AugustHealth & Fitness
Best yoga poses to reduce back pain
Neck pain may affect your mood and make you irritated. There can be various causes of neck pain, some of…
Read More » - 11 AugustHealth & Fitness
Everything you need to know about ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - 1 AugustHealth & Fitness
All you need to know about aromatherapy Yoga
Aromatherapy and yoga are both ancient healing practices. Both of these focus on physical, mental, and spiritual health. Aromatherapy is…
Read More » - Jul- 2023 -8 JulyHealth & Fitness
Try these yoga asanas to improve fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - May- 2023 -25 MayDH Latest News
Tips for Morning Yoga and Meditation
Wake up early, find a quiet and comfortable space, and stretch your body before starting your yoga routine. Focus on…
Read More » - Apr- 2023 -27 AprilHealth & Fitness
Know benefits of aromatherapy Yoga
Aromatherapy and yoga are both ancient healing practices. Both of these focus on physical, mental, and spiritual health. Aromatherapy is…
Read More » - Jan- 2023 -21 JanuaryHealth & Fitness
Everything you need to know about ‘Fertility Yoga’
Doing yoga activates the brain to release certain chemicals like dopamine, oxytocin, serotonin and endorphins. Experts point out that practicing…
Read More » - 4 JanuaryHealth & Fitness
Yoga helps to improve sexual health, says study
A recent study published in the Journal of Sexual Medicine revealed that yoga improve sexual function in women. The study…
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