Everything you need to know about ‘stress urinary incontinence’

Stress urinary incontinence (SUI) is a common condition among women. It is the involuntary, sudden loss of urine.  It happens when movement or activity puts pressure on the bladder, causing urine to leak. Movements include coughing, laughing, sneezing, straining, or exercising. It is a common condition that affects many individuals, particularly women who have given birth or experienced hormonal changes.

This condition affects quality of life, daily activities and confidence levels. It can significantly impact a woman’s self-esteem. The fear of leakage during physical activities or even simple tasks can lead to social withdrawal and diminished confidence.

This involuntary loss of urine is often caused by weakened pelvic floor muscles, which are unable to support the bladder properly during moments of increased abdominal pressure.  Many women may experience anxiety and a decreased quality of life due to the fear of leaks occurring at any moment. Seeking support from experts and exploring treatment options can help alleviate these distressing symptoms and improve overall well-being.

Also Read; Know how ‘let them’ theory can help you better your relationship 

SUI can be diagnosed through a pelvic exam, where the doctor assesses the strength of the pelvic floor muscles and looks for any signs of weakness or dysfunction. Various tests such as urine analysis, ultrasound imaging, and urodynamic studies may also be conducted to further evaluate the condition. The diagnostic process may also include assessing factors such as medical history, lifestyle habits, and potential underlying conditions that could contribute to SUI.

Kegel exercises focus on strengthening the muscles that support the bladder and control urination. This can improve muscle tone and coordination, ultimately reducing episodes of urinary leakage.

Biofeedback devices train women to better control their pelvic floor muscles and improve bladder function.

Prioritise educating patients about effective management strategies beyond just medications or surgery.

Lifestyle changes such as maintaining a healthy weight and avoiding bladder irritants like caffeine and alcohol will also help.