sleep
- Mar- 2024 -15 MarchDH Latest News
Over 60% of Indians getting less than 6 hours of sleep worsens post-Covid sleep crisis
According to the latest survey, a majority of Indians are experiencing less than six hours of uninterrupted sleep, a trend…
Read More » - 13 MarchHealth & Fitness
World Sleep Day 2024: Know signs you are not getting enough sleep
World Sleep Day is an annual event organised by the World Sleep Society. The day is observed to raise awareness…
Read More » - 12 MarchDH NEWS
Food tips to boost metabolism and lose weight
1. Protein-rich foods: Incorporate lean protein sources like chicken, fish, tofu, and legumes into your meals to support muscle growth…
Read More » - 12 MarchDH Latest News
Tips for Waking Up Early
– Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even…
Read More » - Feb- 2024 -21 FebruaryDH NEWS
Research suggests that altering one’s diet towards a more plant-based approach reduces the risk of sleep apnoea
If your partner’s snoring is causing sleep disturbances, there might be an unexpected solution beyond traditional remedies like earplugs or…
Read More » - 21 FebruaryDH Latest News
Simple dietary and fitness tips for improved gut health
Here are some simple dietary and fitness tips for improved gut health: 1. Eat High-Fiber Foods: Include plenty of fruits,…
Read More » - Jan- 2024 -20 JanuaryHealth & Fitness
Secrets to getting a good night’s sleep
It’s possible that you have no control over the things that keep you from sleeping. You may, however, develop routines…
Read More » - 13 JanuaryDH Latest News
Wellness Tips For A Healthy Routine From Morning To Night
Establishing a healthy routine from morning to night is essential for overall well-being. Here are wellness tips to incorporate into…
Read More » - Dec- 2023 -23 DecemberDH NEWS
New research reveals that Reindeers can sleep and chew at the same time
As the holiday season approaches, a fascinating study has revealed the incredible multitasking abilities of reindeer, suggesting that these creatures…
Read More » - 10 DecemberHealth & Fitness
Know what happens to your body if you miss your sleep one day
Healthy adults usually require 7-9 hours of sleep per night. Sleep is as integral to our health as nutrition and…
Read More » - Oct- 2023 -3 OctoberEntertainment DH
Jennifer Aniston Stresses Importance of Sleep for Health”
Renowned Hollywood actress Jennifer Aniston has been an advocate for prioritizing rest as a cornerstone of her health and vitality.…
Read More » - Sep- 2023 -30 SeptemberHealth & Fitness
Sleep disorders that you should know about
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - Aug- 2023 -11 AugustDH Latest News
Tips to Prevent Excessive Yawning and Boost Alertness
To prevent excessive yawning, consider the following tips: 1. Get Enough Sleep: Ensure you’re getting an adequate amount of quality…
Read More » - Jul- 2023 -30 JulyHealth & Fitness
Know 6 common sleeping disorders
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - 14 JulyDH Latest News
Effective Ways to Boost Your Morning Energy Level
Having sufficient energy in the morning is crucial for starting your day on a positive and productive note. Here are…
Read More » - 12 JulyDH Latest News
Effective Morning Habits for Weight Loss: Start Your Day Right
1. Start with a Nutritious Breakfast: Begin your day by having a healthy and balanced breakfast. Include foods that are…
Read More » - Jun- 2023 -5 JuneHealth & Fitness
Eat these foods to have good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - May- 2023 -26 MayNEWS
Follow these tips to sleep better
Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes,…
Read More » - Apr- 2023 -17 AprilDH Latest News
Foods to avoid for better sleep
Getting sufficient sleep is crucial for maintaining good health. People who sleep adequately are generally healthier than those who don’t.…
Read More » - 4 AprilDH Latest News
Combatting Stress: Proven Strategies for Better Mental Health and Well-being
Stress is a common experience in today’s fast-paced world, and it can have negative impacts on our physical and mental…
Read More » - Mar- 2023 -21 MarchDH Latest News
Study finds link between less sleep and heart disease
A new study has warned that sleeping for less than 5 hours a day can increase the risk of cardiovascular…
Read More » - 8 MarchHealth & Fitness
Eating this foods will having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Feb- 2023 -22 FebruaryHealth & Fitness
Eating these foods will help to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - 4 FebruaryHealth & Fitness
These tips will help to have good sleep
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - 4 FebruaryHealth & Fitness
Eat these foods to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - Jan- 2023 -21 JanuaryHealth & Fitness
Eat these food items to have good sleep
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 16 JanuaryHealth & Fitness
Sleeping deprivation may affect fertility, says study
A new research study found that women trying to get pregnant need to get proper sleep to increase their chances…
Read More » - 7 JanuaryHealth & Fitness
Know the relation between sleep and fertility
As per studies, good sleep can improve levels of progesterone, estrogen FSH (follicle stimulating hormone) and leptin, which are critical…
Read More » - 3 JanuaryHealth & Fitness
Your health will be affected by sleeping with the lights on, says study
A new research study carried out by researchers at the Northwestern University Feinberg School of Medicine in Chicago found out…
Read More » - 1 JanuaryDH Latest News
Why your body needs quality sleep
Consolidation is sleep’s primary crucial role. We mistakenly believe that our body is immobile while we sleep. However, our brain…
Read More » - Dec- 2022 -27 DecemberBeauty
Know the relation between sleep and fertility
Researchers have found that good sleep and fertility is connected. As per researchers, women trying to get pregnant need to…
Read More » - 23 DecemberHealth & Fitness
For good sleep include these in your diet
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Nov- 2022 -26 NovemberHealth & Fitness
Eating these foods will help in having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Sep- 2022 -30 SeptemberHealth & Fitness
Foods you should eat to have good sleep
Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…
Read More » - 29 SeptemberHealth & Fitness
Know how lack of sleep affects your fertility
Sleep is the most essential thing for humans. However, many people complain of lack of sleep due to various reasons.…
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